What is dance aerobics

A fun, rhythmic fitness routine with simple dance combos at light to moderate intensity. Focused on repetition and enjoyable moves, set to hand-picked songs (including your favourites). It boosts heart rate, enhances cardiovascular health, reduces stress, and builds endurance.

On days with a 30-minute aerobics class, we'll add a 20-minute optional Women's Circle networking event. It's a chance to share needs or offers anonymously or openly (no selling, just giving). Let's support each other and move forward together!

You’re welcome to attend only the networking event if a class is confirmed (check with instructor).

When you give yourself the well-deserved me-time, you positively affect your hormones, your emotional-physical-mental balance.
On the other hand, If you don't allow yourself to enjoy the me-time you deserve, you will eventually run out of time to enjoy yourself.