Ladies only sessions
IS THIS FOR you?
IS THIS FOR you?
IS THIS FOR you?
This is for YOU if:
- You want dancing in your life,
- You’re a dancer at heart,
- You crave joyful freedom,
- You enjoy a full-body workout on your own terms,
- You prefer dancing without set steps,
- You need stress relief.
It’s also for YOU if you want to meet like-minded women or feel shy but still want to dance with others.
Some waited months to join and wished they started sooner — don’t wait, book now!
What to expect
IS THIS FOR you?
IS THIS FOR you?
We dim the lights, turn on the disco, and play a new mix of songs each session — pop, rock, R'n'B, Latin, salsa, and more, mostly chosen by participants. There's some guidance for beginners, but mostly it's free dance. It’s a fun, energising dance party to kickstart or end your day.
No spectators — everyone in the room is dancing.
What to bring
Health and Hygiene
Health and Hygiene
- clothing: anything suitable for workout and dancing
- a small towel perhaps in Summer,
- your water bottle,
- preferably trainer shoes or other rubber sole shoes, anything that is comfortable for you and not too slippery.
Health and Hygiene
Health and Hygiene
Health and Hygiene
Please use roll-on/cream deodorant instead of any sprays.
There is a cleaning protocol in place in all locations.