You deserve time for you - revive your whole self

Women In The Rhythm - Dance for joy!
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    • About
    • Dance Exercise/Parties
    • Aerobics & women's circle
    • Private Lessons
    • Other services
      • Stage performance
      • Kids In The Rhythm
    • Booking calendar
    • Photo gallery
    • Location & Contact
    • Promotions
    • Shop wellbeing&lifestyle
      • Health and beauty
      • Home & lifestyle
      • Parent helpers
Women In The Rhythm - Dance for joy!

Signed in as:

filler@godaddy.com

  • About
  • Dance Exercise/Parties
  • Aerobics & women's circle
  • Private Lessons
  • Other services
    • Stage performance
    • Kids In The Rhythm
  • Booking calendar
  • Photo gallery
  • Location & Contact
  • Promotions
  • Shop wellbeing&lifestyle
    • Health and beauty
    • Home & lifestyle
    • Parent helpers

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The rhythm

 We women each have a unique rhythm, shaped by our lives, responsibilities, schedules, dreams, work and play... Everyone's is different. When we make time to dance and move to the beat, we connect with our true selves. 

WE ARE Women In The Rhythm. 

Embark on a journey of self-discovery of your most authentic self, embraced by a community of like-minded women. 

Just let your body take control while you switch off and move along :)

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Find your confidence and enjoy your wholesomeness

Taking time for yourself boosts your emotional, physical, and mental balance. If you skip this self-care, the well-deserved me-time, you'll eventually miss out on the moments of joy. 

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Follow me on my YouTube channel for more videos:

The participants are blurred or aren't shown to retain their privacy. 


Ladies only sessions

IS THIS FOR you?

IS THIS FOR you?

IS THIS FOR you?

This is for YOU if:

  • You want dancing in your life,
  • You’re a dancer at heart,
  • You crave joyful freedom,
  • You enjoy a full-body workout on your own terms,
  • You prefer dancing without set steps,
  • You need stress relief.

It’s also for YOU if you want to meet like-minded women or feel shy but still want to dance with others.

Some waited months to join and wished they started sooner — don’t wait, book now!

I'll dance with these ladies, book me in!

What to expect

IS THIS FOR you?

IS THIS FOR you?

We dim the lights, turn on the disco, and play a new mix of songs each session — pop, rock, R'n'B, Latin, salsa, and more, mostly chosen by participants. There's some guidance for beginners, but mostly it's free dance. It’s a fun, energising dance party to kickstart or end your day.


No spectators — everyone in the room is dancing.

Ok, let's give it a go!

What to bring

Health and Hygiene

Health and Hygiene

- clothing: anything suitable for workout and dancing

- a small towel perhaps in Summer,

- your water bottle,

- preferably trainer shoes or other rubber sole shoes, anything that is comfortable for you and not too slippery.

Health and Hygiene

Health and Hygiene

Health and Hygiene

Please use roll-on/cream deodorant instead of any sprays.

There is a cleaning protocol in place in all locations.


A transformative activity for independent women

 Our unique dance parties bring pure FREEDOM. 

Experience the joy of:

  • letting go and forgetting everything else,
  • dancing freely, like no-one is watching,
  • moving as you please — playful, smooth, fast, or slow,
  • feeling in-tune with your body,
  • finishing refreshed, pleasantly tired, and proud you did something special for yourself.

  

It's often said that you'll discover a hidden side of yourself — it's truly amazing!


Our sessions are energizing, fun, freeing, and refreshingly good for your muscles. Give it your all, and you'll get a workout while picking up new dance moves. Or keep it gentle and smooth.

No set steps here — just freestyle. No dance experience needed. All body types and dance styles are perfect to us. Join like-minded women in a non-judgmental, free-spirited space where you can be yourself. Stay fit, have fun, and express your unique rhythm!

 

Guided and Freestyle 

  

WE DO:

  • Play the best songs from all eras, including your favourites
  • Show dance moves in various styles and aerobic steps
  • Set the party vibe with disco lights and big sound
  • Let you dance however you like and have fun
  • Set you up to kick off your weekend with energizing morning dance parties!


WE DON'T DO:

- we don't follow set steps or choreography in the freestyle classes, 

- we don't judge or observe anyone's dancing, 

- we don't use mirrors.

  

Our sessions are all about freedom, boosting confidence, joy, and emotional release — while getting a good workout!

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Copyright © 2020-2025 Women In The Rhythm - All Rights Reserved.

  • About
  • Dance Exercise/Parties
  • Aerobics & women's circle
  • Private Lessons
  • Kids In The Rhythm
  • Booking calendar
  • Photo gallery
  • Location & Contact
  • Health and beauty
  • Home & lifestyle
  • Parent helpers