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Our unique dance parties bring the same to everyone: FREENESS.
Come and experience the ultimate joy of:
- the pleasure state of your mind when you can forget about everything else,
- dancing freely as no one's watching,
- moving however you feel like: unrestricted, playful, cool, fast, exhilarated, slow, smooth...,
- feeling one with your body and feeling good in it,
- letting your body take over and go with the rhythm,
- feeling refreshed and pleasantly tired at the same time when you know you've done something really good to yourself.
This is what will happen (frequently reported): you will open up and experience a hidden side of yourself, it's amazing!
Our sessions are energizing and fun, interesting and freeing, muscle waking and refreshing.
Give it all you've got, and your dancing will also be a camouflaged workout :) Meanwhile you are picking up dance skills and new moves...
We don't do set steps. No dance skills needed. Any body shape/size and dance style is perfect here. Join like-minded women in our non-judgemental and embracing atmosphere, fair and just, free spirited place, where you can be real! With us you can keep fit and have fun without any pressure. Feel the music, move to the beat, express yourself!
Guided and Freestyle - You follow the trainer whenever you like or just dance the way you feel!
WE DO
- play the best songs from all years behind us, be it evergreen or new songs,
- include some of the participants' favourite songs on the playlist,
- show dance moves/steps in different styles & aerobic moves,
- bring the party feel with darkened room, disco lights and big speakers,
- allow you to dance however you like,
- interact with each other and have fun,
- shake the walls with our upbeat atmosphere!
THINGS WE DON'T DO:
we don't follow set dance steps or choreography, we don't judge or observe anyone's dancing, we don't use mirrors.
The sessions are designed to give you a sense of freedom and self-esteem, energy, joy, move you to experience the true essence of your personality, to help with emotional/physical/mental flexibility, and to help you release stress/anxiety/pressure; all within an exhilarating dancing hour that is also your exercise.
For Moggill dance sessions only:
50min sessions - $19/session or choose a bundle (save $10-$25).
FIRST session is COMPLIMENTARY.