Women In The Rhythm sessions move through different rhythmic and energetic stages designed to help our ladies gradually switch off overthinking, reconnect with themselves and dance how they feel like.
Using the Rhythm Response Method™, our women-only dance space combines music, guided freestyle dancing, some repetition, changing energy levels and freedom of movement designed to help shift self-consciousness and express more freely through dance.
Copying is welcome.
Expression grows naturally over time.
Self-expression is the destination.
Ease into the music, atmosphere and movement naturally.
Rhythm, repetition and movement begin interrupting mental chatter and physical stillness.
Participants gradually move from self-consciousness into freer instinctive expression.
Energy builds. Confidence expands. Dancing becomes freer, bigger and more expressive.
Women often leave feeling lighter, energised, mentally quieter and more connected to themselves.