My name is Alexandra Fox (Alexa).
I am the trainer at and founder of Women In The Rhythm. I'm an improviser/intuitive dancer, dance trainer/coach, entertainer.
I'm also a busy mum, casual educator, acting student, personal transformation (life) coach to myself and to others on my path, health and fitness enthusiast, holiday lover, useful information sharer, people to people connector, a lady with a thousand questions and true interest in people's stories... and much more.
Women In The Rhythm - WITR.
We are women. We live a life that has a unique rhythm to it, a rhythm that we were given or we set up. Yours is different from everyone else's. All that is in your life, your responsibilities, your schedules, your people, your hopes and dreams and work and play... create a rhythm for your life, that needs to be appreciated. Especially when you make time for yourself to enjoy music and dancing, letting your body take control while you switch the mind off and shake it move it to the beat :)
WE ARE Women In The Rhythm.
The birth of the freestyle dance parties...
Back in 2020, I simply just wanted to dance, freely, in my style, for fun and for exercise, somewhere... with like-minded others. We didn't have this option around here... and I was already a mum of two little children, not in the position of going clubbing any more... so I created the space, atmosphere and structure for this activity. Now ladies can come and boogie in a safe and embracing environment. Now we have it! It is amazing that it also created a local women's circle :)
Other dance classes may be over-structured for some, with too much choreography or set steps involved, or too workout focused, that can take some of the joy and freeness away from dancing. I used to feel like that at some classes I had gone to.
Women In The Rhythm is the place where our ladies can be real and free, without being judged or constricted.
To dance freely, you need to feel the music, let it get into you, drive you and move to the beat!
My vision is to have large groups of ladies at multiple locations regularly dance together free-spiritedly.
My mission is to provide women with a safe place to connect to their inner selves and express their femininity and personality via dancing, individually or together.
Music in my veins...
I was born in Hungary to a dance and music loving mother and a DJ father. In my earlier years I appeared on stage in many hip-hop dance performances. During my 20's my love and passion towards dancing took me to a lot of dance parties.
I am a high-energy passionate dancer. Music and dancing always lifts my mood, puts my soul on fire, takes me into the story of the song. Good beats inspire me. I love to align my moves with the rhythm and to explore new ways of self-expression. I absolutely love that I gain strength and flexibility with the hidden workout in dancing.
The inner coach guides me so I can guide others...
I have studied and used NLP (Neuro Linguistic Programming) techniques to help people with certain problems.
I have studied and used Strategic Interventions that utilises many life changing strategies and completed the Robbins-Madanes Coach Training.
In 2013 I attended the 4-day long DWD (Date With Destiny) breakthrough seminar and in 2014 the life changing UPW (Unleash the Power Within) program with fire walking experience (hot coals to be exact).
Personal development/transformation and all aspects of our mindset are some of my major interests, topping it with health and food nutrition (what you eat - and ingredients - DOES effect your health/energy/mood/thoughts/happiness/outcomes).
I love helping others to achieve their outcomes.